4 Cardio exercises to prepare you for summer

4 Cardio exercises to prepare you for summer

We are just a few weeks away from the December holidays and if you have just decided to get cardio ready Kriya has a few tips to help you get going.

She enlisted the help of fitness expert Lindsay Harris from FitFirst Training to find out what easy exercises you can do at home to help you work on your cardio without having any equipment.

 

 



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