Don’t use your kids as an excuse not to exercise – include them in your workouts!
Most parents already have their hand’s full juggling 101 things a day, and exercising is usually pushed to the bottom of the list.
But don’t let your duties as a parent get in the way of working on your mom or dad body!
Exercising as a family makes working out a lot more fun, and it encourages your little ones to practice good physical well-being from a young age.
These three exercises are perfect for the whole family, and they can easily be done at home in your backyard or even your living room – depending on how big it is.
Instead of ditching your gym session because you have to watch the kids, why not kill two birds with one stone and include them if your workout.
Radio and TV personality Kriya Gangiah stopped by fitness expert Lindsay Harris’ FitFirst Training studio in Pretoria to get a few a tips on how to do just that.