Category: Fitness

Three easy exercises you can do with your family

Three easy exercises you can do with your family

Don’t use your kids as an excuse not to exercise – include them in your workouts! Most parents already have their hand’s full juggling 101 things a day, and exercising is usually pushed to the bottom of the list. But don’t let your duties as […]

4 Cardio exercises to prepare you for summer

4 Cardio exercises to prepare you for summer

We are just a few weeks away from the December holidays and if you have just decided to get cardio ready Kriya has a few tips to help you get going. She enlisted the help of fitness expert Lindsay Harris from FitFirst Training to find […]

Fitness with Kriya: Ways to get active at the office

Fitness with Kriya: Ways to get active at the office

Getting stuck at the office can put a dampener on your exercise goals. Here are a few ways to get active at the office. If you are anything like me, you normally sit at your desk, behind a computer for a large portion of your […]